Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Fri, Aug 15, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.004.500.000.000.0011.50

A.M.  4 miles easy at Liberty Park.

P.M.  1.5 mile warm up down to Jordan River Trail.  Fartlek workout: 5 min 4min 3 min 2 min 1 min, with one to one recovery.  Earlier this week I wanted to go up the ladder and then back down, but I decided to run my tempo run instead.  I have a long run tomorrow on Jeremy Ranch Road, so I cut the fartlek down.  One more run and then I will cut back my mileage (because it's so high,) a little for the half marathon next week.  I'm hoping to run a decent time so I can get some travel and lodging for the TCM 10 miler in October. 

Comments
From MichelleL on Fri, Aug 15, 2008 at 23:26:06

What half are you running? I am assuming its a flat one.

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