Okay, I haven't been consistent with this blog thing, but I'm coaching at East High and we have the kids keep a blog. I'm a firm believer in not asking my athletes to do anything that I am not doing myself. So, here we go again.
I've been struggling with injuries this entire year. I think I have my alignment issues and calf problems under control finally, so hopefully I can do some consistent running.
Today I ran 2.5 miles. I ran the grass loop around Sugarhouse Park plus a little extra to even out the mileage. I'm just feeling out my right calf since I have had a cramp in it for about a week.
Tonight I rode my spinning bike for 1 hour just to keep the cardio up. (1 hr = 5 mi according to my coach) | 