Emily's training blog

December 21, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 21.00 Month: 88.80 Year: 1086.00
NB 580 Lifetime Miles: 49.79
Mon, Jul 07, 2014
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

I warmed up 2.5 miles to the track and then ran 4 x 200 strides. My workout was 1600-800-800-400-400-400-400. I felt much springier today than last week. I am finally ovet the flu!

1600: 5:38

800: 2:44

800: 2:43

400's: 80, 80, 79, 78

I did a short cooldown and then went to the club for Total Body Conditioning. This was not easy after a tough interval session.

I dropped three pounds in a week. Last week was obviously tough on my body.

Comments
From Jenruns on Mon, Jul 07, 2014 at 10:44:59 from 98.202.193.89

Great track workout. You are always so speedy! I'm so glad you are feeling better. We should hit up Iceberg to help put those 3 pounds back on ;)

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