Emily's training blog

December 30, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.
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Miles:This week: 9.20 Month: 125.80 Year: 1123.00
NB 580 Lifetime Miles: 49.79
Tue, Sep 16, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.004.500.000.000.007.50

15 minute warm-up down to Millrace Park.  5 x 3 minutes hard/two minutes easy.  Cooldown home.  I felt pretty strong.  I was going to do something measured on the track, but Taylorsville High was playing a football game, so I had to change my workout.  The good thing is, my soleus didn't hurt at all.  My hip was sore, but warmed out.   Hopefully I can fake it through the race on Saturday.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Comments
From MichelleL on Tue, Sep 16, 2008 at 23:29:34

If anyone can fake it you can :) Just enjoy the race. So glad your soleus (whatever that is-ok I just looked it up) didn't hurt. I hurt the worst on speed so if you can feel good going fast, that's a good sign.

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