Emily's training blog

May 02, 2024

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Location:

Taylorsville,UT,

Member Since:

Sep 17, 2007

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

2 x Deseret News 10k winner

3 x All-American at BYU (back in the day)

10 x state champion in high school (way back in the day!)

3 x USA team member

Short-Term Running Goals:

I would like to run an Olympic Trials Qualifier in the marathon.

I would also like to run on one more international team before I pack it in!

 Stay healthy!  (My biggest challenge!)

Long-Term Running Goals:

Run my whole life, and then live vicariously through my children. (just kidding) , but I do want to pass on a healthy lifestyle to them.

Help coach East High to a state championship. (hope it doesn't take a lifetime!)

Personal:

I've been running since I was nine.  I'm married to a fellow runner who inspires and supports me.  We have two children:  Cole (4) and Lily (18 mos.)  I help Bill Cobler coach cross country at East High School.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 39.50 Year: 149.30
NB 580 Lifetime Miles: 49.79
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.500.000.000.000.0012.50

AM: Very early very easy very dark run. I did soft grass running at Vista Park. My legs will thank me. I'm a bit pounded from yesterday's workout. 4.5. 8:02 average. So fast!

PM: 8 hot windy miles. I stopped at all three drinking fountains on my run.

Comments
From Jenruns on Tue, Sep 16, 2014 at 12:05:56 from 98.202.193.89

Hey, I think running slow like that is going to help keep you out of the danger zone with injuries. Listen to your body...especially that early in the morning!

From Jake K on Tue, Sep 16, 2014 at 12:18:57 from 199.190.170.22

I love running w/ the 8:00 guy. I've even spent a decent amount of time w/ his cousin (9:00 guy) on some recent mornings. Great crew.

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