"No one ever drowned in sweat."

Week starting Feb 14, 2010

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20092010
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Location:

Herriman,UT,

Member Since:

Oct 02, 2009

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range

Painter's Half 2010 - 2:03:54 

Short-Term Running Goals:

Painter's Half Marathon - would like to keep an average pace of 9:00min/mile. 

Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though.  I had a great time and learned what I need to work on.  

Salt Lake Half Marathon - would like to finish in under 2 hours. 

Long-Term Running Goals:

Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!

Personal:

I am a stay-at-home mother, married and have two young boys.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel - Green Lifetime Miles: 124.50
Adidas Supernova Lifetime Miles: 257.45
Nike Lunarglide Lifetime Miles: 57.25
Total Distance
20.00
Adidas Supernova Miles: 20.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
Total Distance
3.00

3.0 easy TM miles tonight. First mile at 10:00 pace, mile 2 at 9:30, mile 3 at 9:05.  

P90X "Chest & Back" and "Ab Ripper" workouts.  

I'm still not feeling 100%, but at least my fever is gone. I'm really hoping our family gets a break for a while and will be healthy for at least a month!

I was happy to see that I lost 4 lbs while being sick. I'm sure once I'm able to taste food again, it will all come right back though :)  

Adidas Supernova Miles: 3.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Total Distance
0.00

P90X "Plyometrics". I am now officially a leap frog! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
5.00

5.0 TM miles tonight.

1 mile warmup at 10:00; 2 x 1 mile at 8:00min/mile w/.5 mile recovery jogs; cooldown at 9:30 for 1 mile.

Tis the season for taxes! Now is the time of year when every accountant, including myself, is ondering why they chose a degree in accounting. And I don't even work full time!  

Adidas Supernova Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
4.00

4.0 miles this morning with some girls in my neighborhood that I'm running Wasatch Back with. AP 9:04. SO much better than the treadmill! 

I'm really glad we got out before the snow! It sure is coming down out there! 

Adidas Supernova Miles: 4.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(4)
Total Distance
8.00

8.0 miles around Herriman this morning - out to the new high school and back.

AP 9:22. Mile 1-8:51, Mile 2-9:13, Mile 3-9:12, Mile 4-8:35, Mile 5-9:42, Mile 6-10:10, Mile 7-10:15, Mile 8-10:20 (uphill to my house).

Unfortunately, I woke up in the middle of the night last night feeling quite ill, but after throwing up I felt much better and told myself that if I felt fine in the morning, I would run.

6:00am came and I felt fine. I continued to feel great until about mile 5 and then my stomach started hurting again. It slowed me down a bit, but I finished with only one potty break at an LDS church.

I came home and ate breakfast, but I didn't keep that down. I am now starting to feel better though so hopefully it was just a 24 hour thing. I better not be prego!

Adidas Supernova Miles: 8.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Total Distance
20.00
Adidas Supernova Miles: 20.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00
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