Maybe someday I'll have something noteworthy to post in this section. I have only completed three 5ks and a 5 miler; all at an average pace somewhere in the 9:00-9:30min/mile range
Painter's Half 2010 - 2:03:54
Short-Term Running Goals:
Painter's Half Marathon - would like to keep an average pace of 9:00min/mile.
Painter's Half - Went over my goal and finished in 2:03:54 :( It was my first half though. I had a great time and learned what I need to work on.
Salt Lake Half Marathon - would like to finish in under 2 hours.
Long-Term Running Goals:
Would like to complete a full marathon in the fall of 2010 and finally conquer the Herriman Hill...to be honest, there are several hills in Herriman I'd love to conquer, but that one for sure!
Personal:
I am a stay-at-home mother, married and have two young boys.
4.0 miles this morning with some girls in my neighborhood that I'm running Wasatch Back with. AP 9:04. SO much better than the treadmill!
I'm really glad we got out before the snow! It sure is coming down out there!
Adidas Supernova Miles: 4.00
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Comments
From RAD on Fri, Feb 19, 2010 at 15:25:27 from 67.172.229.125
I know, I've been waiting for this snow after the first fall 'tease'! It seemed like nice snow to run in though and not the 'micro-dermabrasion' type snow :)
Nice pace and miles! Are you running long tomorrow? Smooth is doing a long run in Lehi and I LOVE that trail. Good times!
From Emily on Fri, Feb 19, 2010 at 15:30:28 from 71.219.137.145
I was thinking about tagging along with Smooth and her group. I still haven't decided yet. How far are they going again? Sometimes I feel so slow next to those speedsters!
The girls I ran with this morning are running 12 miles at like a 9:30 pace, but unless they go early, I might not have time to go that far.
Are you running tomorrow?! How have you been feeling lately?
From RAD on Fri, Feb 19, 2010 at 15:50:46 from 67.172.229.125
The info is on Smooth's page and you can go as far/short as you want. The initial part is 5 out and back 10 total. I think they are starting at 8AM which may be too late for you. Smooth usually runs a 9:30 or so, so I don't think you'll feel too slow.
I won't be running, just tried walking again today :( I was thinking I might show up and bike, but honestly, I'd be cold and feel crazy, so I'll probably do elliptical at 6, spin at 7 then a little more ellip afterward. Maybe I'll stop by on my way home from spin if I have time.
From Smooth on Fri, Feb 19, 2010 at 17:32:20 from 174.23.239.148
Emily ~ Please come and join us. I am NOT a speedstar. Rachel answered everything exactly right. I am running 15-16 and won't go faster than 9:20. Bring your friends too. Kelli is coming, not sure how many she's running. The nice thing about this trail is you can run as many or as little as you want and still find people to run with.
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