| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.25 | 4.25 | 0.00 | 3.10 | 62.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.25 | 0.00 | 0.00 | 9.25 |
| Got up and ran a pretty good 6 miles with Jacki this morning around Hawthorn Park and Rose-Hulman. The best I've felt in almost two weeks. Cooler this morning around 9:00. Later this evening, at 10:00, ran a semiquick 3.25 miles up through Howard Subdivision and back in 21:48 with first mile in 7:13, last mile in 6:06. Temp cooler, 76 and humid. No problems with back of left knee. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Ran 4 miles w/ Jacki after work from Collet Park to The Landing (Old Elks) and back just under 30 minutes. Temp was kinda warm today, 87, but not to humid. Then took Austin to CC practice and ran 3.25 miles w/ the "B" group, 26:40. Were supposed to go 3, but I led a few of them a little out of the way. Oops. Back of knee just a little tender later in the evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tonight ran 6.5 miles in 47:49 out at Hawthorn Park, through Rose-Hulman and back. Legs actually felt pretty good because today we went to Turkey Run w/ Austin's CC team and ran/hiked 3 out-and-backs for a total of 98 minutes. Then went swimming afterward. Did an inward dive off the diving board for the first time in about 12 years. Scary. Got a little sun. Knee felt fine today. We'll see how it feels tomorrow. Got very little sleep. Got called twice in the middle of the night for work, then again at 4:45 and have been up ever since. Worked 4.5 hours on my day off... |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today ran about 2.5 miles with Austin's CC team as they did repeats of a hilly 400m loop at Deming Park. Then a little later, ran a semiquick 4.25 miles w/ Jacki in 30:05. Actually felt pretty good today. Sore from yesterday. Warm and humid 79. Supposed to cool off this weekend. Back of left knee a little tender this morning and during the day at work. Didn't bother me at all on the run or this evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| Ran 2 miles really easy w/ Austin's CC team, then ran a semiquick 6 miles w/ Jacki in 41:00 w/ the last mile in 6:16. Started out slow and picked up a little once we turned around. Cooler than it has been but still humid, 78. Back of knee was a little tender today at work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran an easy 5 miles w/ Jeff and Jacki out at Hawthorn Park and through Rose-Hulman. Picked up a little the last two miles to 6:15-6:30 pace. Did about 6x50m strideouts afterward. Temp cool 74 and all the humidity has been sucked out of the air. Going to make for nice racing conditions tomorrow morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
Friends Of Seelyville 5K (3.1 Miles) 00:17:41, Place overall: 5, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 3.10 | 16.10 |
| Got up and ran the Seelyville 5K race this morning in a really good time, 17:41. Went out in 5:41,5:51,5:51. Really happy about this race. Temp was cool, 64. Ran easy 3 mile warmup, then easy 4.5 mile cooldown w/ the first 2.5 at 7:00 pace. Someone was baking Garlic Toast early in the morning! The smell was really strong at about the half mile mark in the race. Later in the afternoon, ran a pretty good 5.5 miles w/ Jacki from Meadows through Deming Park and Woodridge and back 38:39. Temp still cool, but more humid, 67. Legs still felt good. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.25 | 4.25 | 0.00 | 3.10 | 62.60 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | |
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