D-Man

Friends Of Seelyville 5K

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 18, 2009
Race: Friends Of Seelyville 5K (3.1 Miles) 00:17:41, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.003.1016.10

Got up and ran the Seelyville 5K race this morning in a really good time, 17:41.  Went out in 5:41,5:51,5:51.  Really happy about this race.  Temp was cool, 64.  Ran easy 3 mile warmup, then easy 4.5 mile cooldown w/ the first 2.5 at 7:00 pace.  Someone was baking Garlic Toast early in the morning!  The smell was really strong at about the half mile mark in the race.  Later in the afternoon, ran a pretty good 5.5 miles w/ Jacki from Meadows through Deming Park and Woodridge and back 38:39.  Temp still cool, but more humid, 67.  Legs still felt good.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00
Comments
From Burt on Sat, Jul 18, 2009 at 18:43:28 from 98.167.151.26

Great consistency and overall great race.

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