Ran 4 miles w/ Jacki after work from Collet Park to The Landing (Old Elks) and back just under 30 minutes. Temp was kinda warm today, 87, but not to humid. Then took Austin to CC practice and ran 3.25 miles w/ the "B" group, 26:40. Were supposed to go 3, but I led a few of them a little out of the way. Oops. Back of knee just a little tender later in the evening. |