| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.75 | 12.00 | 6.20 | 4.00 | 64.95 |
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| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 5.00 | 0.00 | 0.00 | 15.00 |
| Ran a really good 15 miles today. Legs really aren't that sore at all from yesterday's race. Hamstrings are just a little sore, but otherwise, legs felt great today. Ran 10 miles in town w/ Dave and Jacki in 1:14:29. Then came home, switched into dry clothes and ran another 5 in 34:10. The wind was really strong again today out of the Northwest, 20 mph. Chilly too and snow flurries, 32. Supposed to get really cold tonight, and then warmup Tuesday. Now to catch the USATF Indoor Nationals on TV. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Tonight, ran a pretty good 6 mile recovery run w/ David and Jacki in town. Temp pretty chilly, 20. Today at lunch, did 40 minutes easy on the Octane, 6.8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| Tonight, ran 16x400m w/ Aaron at Woodrow Wilson Middle School Track. Did one on the top of every 3 minutes. Intention was to go 5K pace. Went a little faster than that though. Same workout as December 3rd. Times a little slower, but the legs are still a little dead from the weekend. Times (86,85,85,84,85,84,83,83,82,83,83,82,82,83,82,81). Going to run either a 5K or 10K this weekend, once again, primarily as a workout. Today during lunch, did 40 minutes easy on the Octane, not quite as intense as yesterday, 6.5 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 7.00 | 0.00 | 0.00 | 8.50 |
| Tonight ran a "recovery" run from the Y through Deming Park and back in a semi-quick 59:18 for 8.5 miles. Ran close to 7 min. pace the first half, then dropped down to 6:30 pace through 7 miles and struggled the last 1.5 miles right at 7:00 pace. Hamstrings are really sore from yesterday. Warm yet breezy today, 45 degrees. Today during lunch, did 30 minutes on the Octane at a medium effort, 5.03 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Tonight ran a really tough 7.5 mile recovery run w/ Jacki in town mostly around ISU campus. Really warm and windy tonight, 62 w/ 30 mph SSW wind. Really dehydrated now. Legs were completely shot. First mile was 8:08, then eventually felt better and ran 7:30 pace and finished w/ a 7:11 mile. Whole body is sore and arms are still sore from doing dumbbell weights the other day. Today during lunch, did 30 minutes on the Octane, 5.06 miles. Struggled a little bit on it as the house was 69 degrees when I came home for lunch. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today ran a pretty good 7.5 miles w/ Jacki from ISU up to Elks and back and by Union Hospital in 53:45. Legs are still a little sore, but felt 10 times better than last night. Really warm and breezy today, 71. Really tired today as didn't get much sleep lastnight. Did not do the Octane during lunch today as I ordered No Doubt/Paramore tickets and took a quick 30 minute nap. |
| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Race: |
Enlisted Dining Out 10K (6.2 Miles) 00:38:41, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 6.20 | 0.00 | 12.45 |
| Today ran the 181st Air Guard Enlisted Dining Out 10K in 38:41 for first place overall. Pretty tough race. Legs weren't completely there and had strong 20 mph SSW wind. Windy like last weekend, but today, it was a pretty warm 71 degrees. Tailed a duo that went out too fast and reeled them in by 1.5 miles. The guy that was with me fell off the pace just after two miles and I was on my own the rest of the way. Splits not too bad (6:08,6:08,6:05,6:54!,6:23,6:10,0:50). Garmin showed .14 for the last part, so course could have possibly been short. Did about 2.5 mile warmup, then 3.75 mile cooldown. Not to bad of a race considering I've bumped up the miles and put in two hours on the Octane this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.75 | 12.00 | 6.20 | 4.00 | 64.95 |
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| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 | |
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