D-Man

Enlisted Dining Out 10K

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 07, 2009
Race: Enlisted Dining Out 10K (6.2 Miles) 00:38:41, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.006.200.0012.45

Today ran the 181st Air Guard Enlisted Dining Out 10K in 38:41 for first place overall.  Pretty tough race.  Legs weren't completely there and had strong 20 mph SSW wind.  Windy like last weekend, but today, it was a pretty warm 71 degrees.  Tailed a duo that went out too fast and reeled them in by  1.5 miles.  The guy that was with me fell off the pace just after two miles and I was on my own the rest of the way.  Splits not too bad (6:08,6:08,6:05,6:54!,6:23,6:10,0:50). Garmin showed .14 for the last part, so course could have possibly been short.  Did about 2.5 mile warmup, then 3.75 mile cooldown.  Not to bad of a race considering I've bumped up the miles and put in two hours on the Octane this week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Burt on Sat, Mar 07, 2009 at 23:10:53 from 98.167.151.26

Great victory. Did you get anything cool?

From jtshad on Mon, Mar 09, 2009 at 07:57:47 from 69.20.133.136

Nice race, congrats on the win!

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