Little Buddha

Week starting Nov 29, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.001.0015.00
Blue Pureflow 5 Miles: 2.00Nike Pegasus 35 Black Miles: 2.00Hoka Torrent Orange Miles: 4.00
Weight: 207.00
Mon, Nov 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Did two miles on the treadmill at the gym, and then did 12 machines 2 x 15.

Blue Pureflow 5 Miles: 2.00
Weight: 207.00
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Tue, Dec 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Did 2 mile this evening at the gym on the treadmill in 27 minutes.

Nike Pegasus 35 Black Miles: 2.00
Weight: 0.00
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Wed, Dec 02, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

Played basketball this morning. Decent workout this evening at the gym.  I did 2 miles in 26 minutes, so a minute faster than yesterday.  Also did 10 machines 2 x 12.

Weight: 0.00
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Thu, Dec 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Was actually nice to get out tonight and run outside rather than the gym.  I drove up to the Overlook road and then ran out towards Virgin.  I did the first two miles in 22 minutes, so faster than the last two nights on the treadmill.  Coming back I wasn't as fast, and actually walked quite a bit.  But still nice to get out.

Hoka Torrent Orange Miles: 4.00
Weight: 0.00
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Fri, Dec 04, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles

Weight: 0.00
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Sat, Dec 05, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles with Sunny.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.001.0015.00
Blue Pureflow 5 Miles: 2.00Nike Pegasus 35 Black Miles: 2.00Hoka Torrent Orange Miles: 4.00
Weight: 207.00
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