Little Buddha

Week starting Nov 28, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00
Yellow Speedstar Miles: 8.00
Weight: 154.75
Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, just got home and didn't feel too motivated

Weight: 0.00
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Tue, Nov 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to Hurricane and back.  It was dark and chilly out but still a decent run.

Yellow Speedstar Miles: 5.00
Weight: 155.00
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Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning, hoping for a few miles tonight.  PF started hurting again, it has been feeling better maybe due to the fact I didn't run much last week.

Weight: 155.00
Comments(2)
Thu, Dec 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles

Yellow Speedstar Miles: 3.00
Weight: 155.00
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Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Played basketball this morning.

Found out this afternoon that Sunny lost the baby.  This has hit me pretty hard as I was really excited to be having a girl.  Anyway, they won't be able to get us in to the hospital until next week.

Weight: 154.00
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Sat, Dec 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

I should have gone for a run, but just didn't feel up to it.  Spent most of the day with Sunny, I was able to get the Christmas lights put up outside so that was nice.

It was nice Bill and Brenda brought over pizza which was very kind.

Steve and Kendra came over this evening and brought a little gift for Sunny from Kendra and Ally Holt.

We also got some flowers from Mike and Colleen.

We have so many great friends! Especially in our little running group.


Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00
Yellow Speedstar Miles: 8.00
Weight: 154.75
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