An hour and 20 minutes of basketball this morning, feeling a little run down, no energy. Interesting how much different this run was today compared to Saturday. On Saturday I barely did 5 miles and it took me 60 minutes with some walking, I just felt terrible. Tonight I felt pretty good 7 miles just under 60 minutes with at least one mile pretty much straight uphill. I ran from my house up to the "H" in Hurricane. I've never been up there before and it was a pretty good hill climb. The distance measured right at 3.5 miles once I reached the top. On the way back I picked up the pace a little and ran the last two miles right around 6:30 pace, which felt good. | 