Little Buddha

Week starting Nov 23, 2008

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 10.00 Year: 867.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 30.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.0018.0025.00
Blue Cumulus Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.005.0012.00

An hour and 20 minutes of basketball this morning, feeling a little run down, no energy.

Interesting how much different this run was today compared to Saturday.  On Saturday I barely did 5 miles and it took me 60 minutes with some walking, I just felt terrible.  Tonight I felt pretty good 7 miles just under 60 minutes with at least one mile pretty much straight uphill.  I ran from my house up to the "H" in Hurricane.  I've never been up there before and it was a pretty good hill climb.  The distance measured right at 3.5 miles once I reached the top.  On the way back I picked up the pace a little and ran the last two miles right around 6:30 pace, which felt good. 

Blue Cumulus Miles: 7.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

Basketball this morning.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.008.00

Big basketball game this morning, played for 2 hours, now feeling very sore and tired.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.002.000.0018.0025.00
Blue Cumulus Miles: 7.00
Weight: 0.00
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