Little Buddha

Week starting Nov 18, 2007

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 10.00 Year: 867.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 30.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run, today.  The half on Saturday took more out of my legs, than I thought it would.  Hope to get in some miles tomorrow.  Glad to see both the Broncos and the Jazz win last night.  It starts off a good week and I'm already getting ready for BYU to beat up on Utah this Saturday.

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Pretty busy afternoon, I had a dentist appointment, followed by a scout service project, then another church meeting this evening, but I did sneak in a nice easy 3 mile run between things. I wasn't going to go out, but glad I did a few miles. The legs are still a little sore from the race, especially the lower quad muscles right above the knee. I might need to get out the stick tonight.

Cumulus-263

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Slow 4.5 miles over to Movie Gallery and back to return a DVD. The legs and hips were both sore and I had no energy and I haven't even had Turkey dinner yet. We are heading to Colorado tomorrow, my grandma passed away yesterday, so the funeral is going to be on Saturday, so I won't be around to run with anybody here the next few days.

DS Trainer-167.5

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50
Weight: 0.00
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