Little Buddha

Week starting Sep 21, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.002.0035.00
Nike Flex Trail 2 Miles: 4.00Black Pure Cadence 2 Miles: 6.00Blue Brooks Pure Flow Miles: 6.00Yellow Glycerin Miles: 3.00Black Launch Miles: 7.00Mizuno Waverider 15 Miles: 7.00
Weight: 169.00
Sun, Sep 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Today we didn't have our normal church meetings, instead we were able to go and attend the re dedication of the Ogden Temple.  Mckinzie watched Joslin and the rest of us went along with Gary.  After the meeting I spent the rest of the day just taking it pretty easy.  Yesterday I ran 13 miles out around Sand Hollow with Bill, Cody, Mike and Scott.  The rest of the week has was pretty good.

Weight: 0.00
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Mon, Sep 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran over to the high school to pick up my truck.

Nike Flex Trail 2 Miles: 4.00
Weight: 0.00
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Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 mile run from PF 24/7 down Sunset and then got on the bike path near Slick Willey's came back past old running store.

Did 2 x circuit 

Then 1 mile easy on incline trainer, first mile of the Boston Marathon.  Finished with 1 mile at 25% grade on the incline trainer good workout.

Black Pure Cadence 2 Miles: 6.00
Weight: 168.00
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Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.001.007.00

Ran from the high school over to 400 South and then did a few tempo pace miles out toward Angel Heights and then came back on 700 West.

15 minutes on the exercise bike.

Blue Brooks Pure Flow Miles: 6.00
Weight: 170.00
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Thu, Sep 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just an easy 3 miles tonight on the incline trainer at the gym.

Yellow Glycerin Miles: 3.00
Weight: 0.00
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Fri, Sep 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.008.00

Did the Valley Academy Loop 7 miles felt ok.  Did 20 minutes on the bike.

Black Launch Miles: 7.00
Weight: 0.00
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Sat, Sep 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Did a run today down by the river and then over to Trailridge subdivision, another day with crazy rain and flooding.

Mizuno Waverider 15 Miles: 7.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
33.000.000.000.002.0035.00
Nike Flex Trail 2 Miles: 4.00Black Pure Cadence 2 Miles: 6.00Blue Brooks Pure Flow Miles: 6.00Yellow Glycerin Miles: 3.00Black Launch Miles: 7.00Mizuno Waverider 15 Miles: 7.00
Weight: 169.00
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