Little Buddha

4 miles tonight, this wasn't a very good run.  I took it pretty easy.  Did some good stretching tonight, PF still hurting.  I got a massage scheduled for next Monday, so hopefully that will help loosen things up and I can give it my best shot at the marathon in less than two weeks.

Ran 8 miles with Bill from the Bowling Alley out to Sand Hollow and then cut through Dixie Springs and came back.  Nice evening for a run and good to catch up on things with the Wildbull.

Just did the La Verkin loop, nice and easy

Not much time today, plus didn't have much motivation = only 2 miles

I rearranged a few things in the garage and got the treadmill out figuring I might use it some during the winter months.  Anyway, I got up late, but did 1 mile on the treadmill.  Hoping to do a few more miles during my prep today.  We are leaving for Colorado right after school.  I might try running a few tempo miles tomorrow.  Just one last good workout before the big race next week.

Did a 2 mile loop out around the church farm from the school during my prep.  PF hurting more than usual

Did a 2 mile warm-up with my little sister from my parent's house.  Then I got right into a 4 mile tempo run.  The tempo went pretty good averaged 6:15 pace which was decent considering not being used to running at 6500 ft elevation.  After the tempo I did an easy 4 mile cool-down, then watched the high school cross country race in Craig.  It was fun to be home and do a run back in my home town.