Little Buddha

Week starting Aug 31, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.004.0030.00
Nike Invincible Black Miles: 10.00Nike Invincible White Miles: 4.00Nike Vaporfly 3 Yellow Miles: 5.00
Weight: 189.00
Mon, Sep 01, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles Trails Subdivision felt kind of tired.

Nike Invincible Black Miles: 4.00
Weight: 0.00
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Tue, Sep 02, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

2 mile walk and 30 minutes on the bike. 

Weight: 0.00
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Wed, Sep 03, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Rlington Parkway 28:50 (9:35 avg) 6 machines at the gym, 1 mile walk. 

Nike Invincible White Miles: 4.00
Weight: 189.00
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Thu, Sep 04, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Pah Tempe Hill Repeats (5 miles total)

1-2:11

2-2:11

3-2:09

4-2:12

Nike Vaporfly 3 Yellow Miles: 5.00
Weight: 0.00
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Fri, Sep 05, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning.

Weight: 0.00
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Sat, Sep 06, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

1 mile from the hotel, then 5 miles with Matt and Steve on Matt's Loop 9:30 avg. 2 mile walk.

Nike Invincible Black Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.000.000.000.004.0030.00
Nike Invincible Black Miles: 10.00Nike Invincible White Miles: 4.00Nike Vaporfly 3 Yellow Miles: 5.00
Weight: 189.00
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