Little Buddha

Week starting Aug 24, 2025

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.003.000.000.0032.00
Nike Invincible Black Miles: 13.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 5.00
Weight: 192.00
Mon, Aug 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Basketball this morning.  Today was the first day I had kids run the mile at school.  I decided I would run with each class period. 

1st- 8:32

2nd- 8:45

4th-8:34

5th- 8:48 some issues with Strava and my phone

6th- 8:06

Felt pretty easy each class period, though I was a little tired by 6th period. 

Nike Invincible Black Miles: 5.00
Weight: 0.00
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Tue, Aug 26, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

50th Birthday, didn't really feel like doing much today. 2 mile walk in the morning, 2 mile walk in the evening. 

Weight: 0.00
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Wed, Aug 27, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.003.000.000.005.00

Basketball this morning. 3 x 800 repeats this afternoon at Hurricane Intermediate Field.

1 mile warm-up

1- 3:45

2- 3:49

3- 3:48

 

Nike Vaporfly 3 Yellow Miles: 3.00
Weight: 192.00
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Thu, Aug 28, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Confluence Park.  This was a pretty good run, actually a 2 min PR from a few weeks ago. 5 miles 47:14 (9:26 avg). 

1-8:56

2-8:20

3-9:02

4-11:37

5-9:00

Nike Invincible Gray Miles: 5.00
Weight: 0.00
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Fri, Aug 29, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball. 1 mile walk.

Weight: 0.00
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Sat, Aug 30, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Very solid run from the Ledges to the marathon finish line. 8 miles 1:05.08 (8:08 avg) I haven't ran this far or fast in quite some time. First and last miles were the slowest.

Nike Invincible Black Miles: 8.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.003.000.000.0032.00
Nike Invincible Black Miles: 13.00Nike Vaporfly 3 Yellow Miles: 3.00Nike Invincible Gray Miles: 5.00
Weight: 192.00
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