| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 4.00 | 45.00 |
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| Blue Brooks Pure Flow Miles: 3.00 | Mizuno Waverider 15 Miles: 10.00 | Yellow Launch Miles: 11.00 | Blue Cumulus 12 Miles: 5.00 | Black Pure Cadence 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another busy week. I spent quite a bit of time driving this past week which was good. I'm really needing to make as much money as I can right now with Jordan on a mission. Speaking of Jordan he is doing good in the MTC. He was just made a zone leader along with his companion. We received both an email and a hand written letter this week, which both were very positive. We did good as a family this week reading our scriptures each night. Tuesday night Sunny and I went with Jayce Housley to the temple. It was a good session and I'm happy for him. I feel bad that his parents are struggling with their marriage, hopefully things can work out for them. After the session Sunny and I went to Cafe Rio which was nice. Wednesday morning Jansen and I went up to Springdale and helped set up chairs for the 24th celebration. Thursday morning I met up with Bill and Scott and ran 8 miles, still having some knee issues. I got home in time to help Gary and Eileen at the free breakfast they were helping put on in conjunction with the 24th of July. Thursday night we took the kids of to Washington and watched the fireworks. Also on the 24th I helped Jansen pick up all of the scout flags. I think by the end of doing the flags we were both feeling a little frustrated with some of the other Deacons and the Scoutmaster for all being gone. Friday I drove two different times. Saturday morning was busy. We had a baptism in the ward, but Bro. Ray Eves was gone so I had to fill the font and then conduct the baptism, it turned out pretty good. Saturday evening Sunny and I went to dinner at Paula's we took Joslin also which made the dinner crazy. Today, I was the only member of the bishopric at church. Bishop was up North and Danny was sick. Actually, things ran pretty smooth still it is much better when everyone is there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5 miles this morning. Ran down past Pah Tempe and then up the river for about 2 miles and then back. I felt ok today, leg seems to be feeling a little better still some soreness from the massage.
3 miles this evening La Verkin Loop.
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| Blue Brooks Pure Flow Miles: 3.00 | Mizuno Waverider 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| 5 miles down through Confluence felt pretty good.
20 minutes in the bike.
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| Mizuno Waverider 15 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 miles this morning over to the real estate sign and back.
3 miles this afternoon pushing Joslin, did La Verkin Loop
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| Yellow Launch Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Drove up to the start of the road going up to the "H" ran up the road 2.5 miles and then came back down, no energy this morning.
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| Blue Cumulus 12 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 2.00 | 14.00 |
| Basketball and then 9 mile run out to my school and back, actually felt pretty good this morning. A little bit of leg pain.
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| Black Pure Cadence 2 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Interesting run this morning. Sunny, Steve and Jennifer Smith and John ran from Highland Park down through Hell's Canyon to Sullivan Park.
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| Yellow Launch Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.00 | 0.00 | 0.00 | 0.00 | 4.00 | 45.00 |
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| Blue Brooks Pure Flow Miles: 3.00 | Mizuno Waverider 15 Miles: 10.00 | Yellow Launch Miles: 11.00 | Blue Cumulus 12 Miles: 5.00 | Black Pure Cadence 2 Miles: 11.00 |
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