Little Buddha

Ran out to my school to work on finishing up a computer project.

4.75 out in 37 min (7:46 average)

4.75 back in 36 min (7:36 average)

It was once again during the late morning, so it was pretty hot.

Decided to do my Toquerville Tempo Route instead of going over to St. George this morning.

I drove out to Anderson Junction, then did a two mile warm-up up the frontage road then got into the tempo

1-6:35 slower start, some headwind and going uphill

2-5:44 feeling good

3-5:40 (18:00) not feeling quite as good here

4-6:08

5-6:11 little uphill coming out of Toquerville, not feeling very good

6-5:50 trying to work hard on the downhill, my goal was to break 36 minutes, but I just missed it.

36:12 (6:02 average)

2 mile death march back to La Verkin

Only 5 miles tonight, ran out to Toquerville and played in a softball game. Today was a busy day working between rental properties and finishing up my sprinkler system. I've lost some weight the last few days being out in the heat for most of the day.

Ran 5 around La Verkin