Little Buddha

Week starting Apr 20, 2025

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 47.00 Year: 217.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 172.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 33.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Nike Invincible White Lifetime Miles: 12.00
Nike Invincible Grey Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.002.0013.00
Nike Pegasus 38 Lime Miles: 3.00
Weight: 0.00
Mon, Apr 21, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Sky Mtn Loop 32:37 (10:48 avg) felt pretty good the first two miles, then puked at the 13th tee box, then it was just walk/jog back to the gym. Did 4 machines, slowly getting back to lifting weights. 

Nike Pegasus 38 Lime Miles: 3.00
Weight: 0.00
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Tue, Apr 22, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

30 minutes on the bike, then 2 mile walk.  Left calve hurting from run yesterday. 

Weight: 0.00
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Wed, Apr 23, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning. 1 mile walk down to Family Dollar and back.  My left calf and PF have been giving me problems again. 

Weight: 0.00
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Thu, Apr 24, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, not feeling very good. 

Weight: 0.00
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Fri, Apr 25, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Basketball this morning. 1 mile then weights 9 machines.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.002.0013.00
Nike Pegasus 38 Lime Miles: 3.00
Weight: 0.00
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