Little Buddha

Basketball this morning, certainly feeling like a Monday morning. I ate too much over the weekend. 5 miles this afternoon around La Verkin, didn't really feel like running, but it was ok once I got started.

Ran down through Confluence Park, didn't feel very good so I only did 5 miles. It was a really nice afternoon did some work in the yard before the run.

Played basketball this morning, even though I had trouble getting up. I'm planning on doing a track workout with Bill tonight, meeting at the store at 5:45.

Good speed workout with the Wildbull. We met at the store and jogged over to Pine View High. Did 2x1600m with an 800 recovery jog

1-5:38 felt pretty good

2-5:48 didn't feel bad, just not as good as the first one.

Easy two mile cool-down.

No run today, just ran out of time.  Hope to get in 6 miles tomorrow and then go long on Saturday.

3 easy miles pushing Jarren in the stroller with Sunny also running, and Jansen riding his bike. We did the La Verkin Loop

Did 4 miles easy over to Hurricane and back. 

Good tough longer run this morning.  I haven't ran this far since the marathon in October, so this was quite the test for me.  We met at Mike's this morning and ran up Snow Canyon State Park to the top, about 8.5 miles, then came down the marathon course about 8 miles.  I didn't feel very good coming down.  Mike and Steve were flying and looked very strong.  Justin and Josh also ran good.  Once on Snow Canyon Parkway I had to keep stopping and walking a little bit.  I finished up with Scott who had also ran down from the top.

I was disappointed with the way I ran this morning, but I guess I should be happy that I was able to run as far as I did.  I just need to keep increasing the weekly miles and start adding some more longer runs like the one this morning.