Good tough longer run this morning. I haven't ran this far since the marathon in October, so this was quite the test for me. We met at Mike's this morning and ran up Snow Canyon State Park to the top, about 8.5 miles, then came down the marathon course about 8 miles. I didn't feel very good coming down. Mike and Steve were flying and looked very strong. Justin and Josh also ran good. Once on Snow Canyon Parkway I had to keep stopping and walking a little bit. I finished up with Scott who had also ran down from the top. I was disappointed with the way I ran this morning, but I guess I should be happy that I was able to run as far as I did. I just need to keep increasing the weekly miles and start adding some more longer runs like the one this morning.
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