Little Buddha

Week starting Mar 16, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 3.00 Month: 68.00 Year: 275.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.007.0032.00
Blue Cumulus 12 Miles: 2.00Nike Flex Trail 2 Miles: 5.00Yellow Launch Miles: 10.00
Weight: 167.75
Mon, Mar 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

La Verkin Loop, upset that I gained so much weight on Spring Break, now I've got to get back to eating better and running more.

Weight: 169.00
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Tue, Mar 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.003.005.00

Cold windy afternoon.  I ran down to the cow field and back and then did 30 minutes on the exercise bike watched half of Deadliest Animals Africa.  Jordan will have somethings he will have to be aware of.

Blue Cumulus 12 Miles: 2.00
Weight: 168.00
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Wed, Mar 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Basketball this morning, no energy

Came home very tired from work, tried to take a nap but didn't happen, so I got up and went for a 5 mile run down through Confluence Park which was enjoyable.

Nike Flex Trail 2 Miles: 5.00
Weight: 0.00
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Thu, Mar 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from the high school out to my parent's camper

Yellow Launch Miles: 5.00
Weight: 0.00
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Fri, Mar 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.002.007.00

Ran from my school out around 1500 West and then back 5.5 miles just under 8 min pace.  Nice afternoon took my shirt off and tried to get a little sun.  Basketball this morning.  I wore some old Asics Speedstars not good on the feet.

Weight: 167.00
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Sat, Mar 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran over to the track meet and then out to Jarren's soccer game and then back to the track meet.

Yellow Launch Miles: 5.00
Weight: 167.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.007.0032.00
Blue Cumulus 12 Miles: 2.00Nike Flex Trail 2 Miles: 5.00Yellow Launch Miles: 10.00
Weight: 167.75
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