Little Buddha

Week starting Mar 11, 2007

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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to Ukraine's Armed Forces

Miles:	This week:	15.00	Month:	55.00	Year:	262.00
Hoka Torrent Orange Lifetime Miles:						217.00
Hoka Rincon 2 Black Lifetime Miles:						211.00
Hoka Rincon 2 Red Lifetime Miles:						148.00
Hoka Mach 4 Teal Lifetime Miles:						81.00
Hoka Mach 4 Black Lifetime Miles:						131.00
Black Nike Pegasus 37 Lifetime Miles:						28.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Weight: 0.00

Mon, Mar 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Aloha and good morning, did my first run here in Maui, easy 6 miles along the shore. Nice easy run, legs and body feeling pretty tired from the flight and having not ran the last few days. It was kind of hard to get into a pace this morning, the weather was really humid and raining. (DS Trainer)

Weight: 0.00

Comments(3)

Tue, Mar 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

Didn't run today, went on a snorkeling trip for most of the day, swimming much of the day= 2 miles running.

Weight: 0.00

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Wed, Mar 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.00	0.00	0.00	0.00	0.00	12.00

Good run this morning, still rainy weather and strong winds. Ran from resort in Kaanapali up to Kahana and then got lost on a road and ended up further up the road in Napili, finally got back to the main road then headed back to the resort. Average pace was only 7:30, but glad to get in a longer run.

Weight: 0.00

Comments(2)

Sat, Mar 17, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 miles tonight from Brentwood Bowling, back to La Verkin and around. 7:29 average. Feeling some jet lag and tired from driving to Green River and back today to pick up the boys.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
30.00	0.00	0.00	0.00	0.00	30.00

Weight: 0.00

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