Little Buddha

Week starting Feb 16, 2020

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 4.00 Year: 297.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 134.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00
Blue Launch 4 Miles: 5.00Clifton 2 Miles: 4.00
Weight: 201.50
Mon, Feb 17, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Jolley's loop, then 1 mile walk with Sunny.

Weight: 0.00
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Tue, Feb 18, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, I had to deal with lots of bishop stuff today.

Weight: 0.00
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Wed, Feb 19, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.001.003.00

2 miles on the treadmill slow, then weights did Leg Press, Glute, Lat Pulldown, Chest Press, Triceps Press, Hip Adductor, Rotary Torso, Abdominal Crunch. 20 minutes on the bike after.

Blue Launch 4 Miles: 2.00
Weight: 201.00
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Thu, Feb 20, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.001.001.00

Basketball with Jarren

Weight: 0.00
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Fri, Feb 21, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.001.005.00

Morning basketball. 4 miles on the road out on 700 West

Clifton 2 Miles: 4.00
Weight: 202.00
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Sat, Feb 22, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles on the treadmill then weights

Blue Launch 4 Miles: 3.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.003.0015.00
Blue Launch 4 Miles: 5.00Clifton 2 Miles: 4.00
Weight: 201.50
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