Little Buddha

Week starting Feb 09, 2014

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.004.000.000.004.0027.00
Blue Brooks Pure Flow Miles: 9.00Nike Flex Trail 2 Miles: 6.00Black Launch Miles: 8.00
Weight: 166.75
Mon, Feb 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.002.002.00

20 minutes on the exercise bike, not feeling too great today.

Weight: 168.00
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Tue, Feb 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.004.000.000.000.004.00

Pretty good run today.  I don't know what happened but I took off at a good pace from the start.  I did two miles over to the Hurricane Cemetery in 14:15, so 7:07 pace and then decided to also push the pace on the way back in 13:45, so overall a nice 4 mile run.

Blue Brooks Pure Flow Miles: 4.00
Weight: 167.00
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Wed, Feb 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Nice run down to Pah Tempe and then up the river.  I turned around at a place I will call Pao de Acucar because it looks like the big rock in Rio de Janeiro.  Good 6 mile run.

Nike Flex Trail 2 Miles: 6.00
Weight: 166.00
Comments(1)
Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

Ran out along 600 North to Brentwood where my parent's camper is 7:50 pace for 8 miles. Then went and played basketball felt terrible.

Black Launch Miles: 8.00
Weight: 166.00
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Fri, Feb 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran 5 miles from my school out past the airport and then back, didn't feel that great.

Blue Brooks Pure Flow Miles: 5.00
Weight: 0.00
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Sat, Feb 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Didn't get out today starting to feel like I'm getting sick.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.004.000.000.004.0027.00
Blue Brooks Pure Flow Miles: 9.00Nike Flex Trail 2 Miles: 6.00Black Launch Miles: 8.00
Weight: 166.75
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