Little Buddha

Week starting Jan 31, 2010

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 10.00 Year: 867.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 56.00
Nike Pegasus 38 Lime Lifetime Miles: 30.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.003.0030.00
Glycerin Miles: 17.00Defyance Miles: 5.00Blue Stratus Miles: 5.00
Weight: 155.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

3 miles this morning around town.

5 miles this evening. 

Glycerin Miles: 3.00Defyance Miles: 5.00
Weight: 154.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy 4 miles nothing to report.

Glycerin Miles: 4.00
Weight: 156.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Nice 5 miles this evening

Glycerin Miles: 5.00
Weight: 156.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Good five mile run through La Verkin, then down to Pah Tempe.  40 minutes so 8 minute pace

Blue Stratus Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.003.008.00

Went and played basketball this morning. I was still feeling kind of bummed. Sunny got in an accident last night, fortunately nobody got hurt, just did quite a bit of damange to our van, good thing we have insurance, but it will still cost quite a bit to reach our deductable. Oh well I guess I shouldn't stress so much about it.

Ran 5 down through Confluence Park, it was kind of cool I saw a fox so I stopped and watched him for a little while. The run wasn't that good, for some reason my body has been really sore lately.  The hips are especially tight. 

Glycerin Miles: 5.00
Weight: 155.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No run today, didn't feel very good.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
27.000.000.000.003.0030.00
Glycerin Miles: 17.00Defyance Miles: 5.00Blue Stratus Miles: 5.00
Weight: 155.25
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