| Location: La Verkin,UT,USA Member Since: Feb 17, 2005 Gender: Male Goal Type: Local Elite Running Accomplishments: Post College
10K- 33:49 (Enterprise 09')
Half Marathon-1:16:29- (Hobblecreek 06')
Marathon 2:44:59 (St. George 07') Personal: I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 0.00 | 0.00 | 4.00 | 40.00 |
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| Blue Cumulus Miles: 14.00 | Nimbus Miles: 1.00 | Glycerin Miles: 16.00 | Stratus Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
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Basketball this morning, got beat up pretty good. Chilly 7 mile run tonight over to Hurricane and back home. Right hip was hurting.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Only 1 mile on the treadmill, my right knee was in quite a bit of pain from a basketball injury on Monday, so I pretty much turned the treadmill off and went in and watched the Jazz lose to the Spurs. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Not much of a run tonight, just glad I got the miles in, especially considering I didn't even feel like going for a run. Went around La Verkin, then up by the swimming pool in Hurricane. Hip and knee both sore. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile club run tonight, up over the parkway. I felt pretty good, always nice to have new shoes. I cut back early with Scott, and Steve. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice easy 5 miles this morning. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles this morning over to Hurricane 1150 West loop and back home. Felt ok, right hip hurting a bit. I'll probably sign up for Ogden today. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 36.00 | 0.00 | 0.00 | 0.00 | 4.00 | 40.00 |
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| Blue Cumulus Miles: 14.00 | Nimbus Miles: 1.00 | Glycerin Miles: 16.00 | Stratus Miles: 5.00 |
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