Not a very good race for me this morning. I didn't feel that great when I got up, but figured I should run the even, since I had paid for it already. Bill and Robin picked me up and I slept most of the way to Cedar in the car. Didn't feel much better on the bus ride up to the start. Did close to a mile warm-up then the race started. 1-5:29 Started out slower than most of the guys I should have been running with and was never able to catch back up. 2-5:29 Did pass a few people this mile, but pretty much run most of this race alone. 3-5:41 Hips starting to feel tight and legs a little tired. 5K split 17:07 4-5:41 Just coasting along, not really feeling that great 5-5:48 6-5:44 Felt a little better this last mile .02- 59.50 Overall time was 34:53 (5:36 pace) so quite a bit slower than last year, but the race distance was more accurate this year. Anyway, not really that pleased with the race, but I figured going in I wasn't in as good as shape as last year. It may not have helped that I did the 18.5 mile run Wednesday night with Steve. I think that might have taken a little out of my legs, anyway no big deal. Hopefully, I can run some decent legs next week during Wasatch Back. Speedstar .3 mile running around scout camp B-oatmeal L-Hamburger, Fries D-2 Hot Dogs, chips, Power Aid with the Scouts |