Little Buddha

Utah Summer Games 10K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Fri, Jun 09, 2017
Race: Utah Summer Games 10K (6.2 Miles) 00:43:38, Place overall: 18, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

This morning I decided to run the Utah Summer Games 10K.  The last time I did this race was in 2008 and I ran 34:53 (5:36). Well the last 7 years have not been good to my running times.  Today I was almost 10 minutes slower. However, I'm glad I decided to race and this gives me a good starting point for my summer of training.

1 mile warm-up with Scott

1- 6:38- Good start lots of people took off really fast, so I was happy I stayed under control.

2-6:27- Still feeling pretty good and passing quite a few people

3-6:44- Another good mile

4-6:52- This mile I started struggling, and was really wishing this race had only been a 5K

5-7:42- Stopped at the aid station and walked for awhile.

6-7:25- The last mile was a struggle.

.2-1:47

43:38 (6:59)

New Black Pure Cadence 2 Miles: 8.00
Weight: 180.00
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