Little Buddha

Santa Clara Swiss Days 5K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Race: Santa Clara Swiss Days 5K (3.1 Miles) 00:17:45, Place overall: 7, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.400.000.003.100.008.50

This was an ok race for me, I wanted to be a little cautious as we as are a week away from the marathon. Saw lots of fast guys at the start and figured I would have my work cut out just to be in the top 10.

Easy 2 mile warm-up

1-5:40- Found myself in 9th place behind. Logan, Aaron, Hayden, Dave Smith, Ryan, Mike, Jose, and some high school kid from Virgin Valley. I really didn't feel that great the first mile

2-5:44- Narrowed the gap between the Virgin Valley kid and Jose. I'm starting to feel a little better

3-5:46- With about a half mile to go, I passed both Jose and the Virgin Valley kid to move into 7th place. Now I'm finally feeling like I'm racing, but with this being only a 5k the race soon came to an end.

.1- .34

Overall, I was satisfied with my time 17:45 (5:42 average) and I was pretty pleased with my place considering the good competition. I still found it weird that I ran a faster time on the course they had last year, which was supposed to be a more difficult course.

Anyway, did 3 miles cool-down with Bill and cheered people on. Sunny ran and had a PR by over a 1 minute. Way to go Sunny!

Now it is off to get a massage with April, then back to packing this weekend. We close on our house on Wednesday, so we'll be moving a lot of stuff next week. I just need to be careful and not do too much especially this close to the marathon. Thankfully, lots of friends, family, and people in our ward will be helping us move and it is just across town, so we can make lots of short trips.


Weight: 0.00
Comments
From Tom on Sat, Sep 27, 2008 at 14:50:39

Good job Dustin! Enjoy the massage and good luck with the move.

From MarcieJ on Sat, Sep 27, 2008 at 16:56:05

Great race Dustin! Thats exciting about your new house, dont lift a finger, let everyone do it for you:)

From Mike Waren on Mon, Sep 29, 2008 at 13:06:41

Dustin, awesome avg pace. I am always amazed with your running talent. very exciting to get the new house. This is going to be a fun week.

From Runnman on Mon, Sep 29, 2008 at 21:10:57

Nice job Sat. Thanks for the encouraging words through this years training. Good luck on Sat. I'll see you at the starting line. It's PR time at SGM. We should be running about the same pace for the 1st half. We'll see what happens after that. You are awesome!!

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