Little Buddha

November 05, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Jan 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran from Snow Canyon Middle School, up to Snow Canyon Parkway, then over to the running store, then back on Sunset to the middle school.

1-7:24

2-7:34

3-7:09

4-7:16

5-7:19

6-6:57

6.5-3:44

1004 Calories burned 7:18 average pace

Just went and got my warts froze again, and man I'm in a lot of pain now, more so than the first time three weeks ago.

Weight: 0.00
Comments
From Bill on Wed, Jan 03, 2007 at 12:49:56

oh the pain. I guess you will not be running for a few days now? I wonder how acurrate your pace is with the new toy? sure seemed you ran faster the last couple of miles last saturday then you posted. because you caught me at the end.

From Superfly on Thu, Jan 04, 2007 at 10:04:52

Dustin just checking to see if you want to run this race. It' the one on march 30-31. Let me know if you do.

www.ragnarrelay.com

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