Ran with Bill this afternoon, he came over to La Verkin and we ran up to the Overlook and then back down. I was feeling pretty sore from the run yesterday, but I think I should be able to get back into shape within a few months. I've taken quite a bit of time off from running, pretty much ever since October I really haven't been that motivated or been very consistent with my training, but with the new year it is time to change that. | 