Little Buddha

Enterprise 10K

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Race: Enterprise 10K (6.2 Miles) 00:33:49, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.800.000.006.200.0010.00

Well this was a positive race for me this morning. I've run this race only one time before back in 2006. In 2006 I ran 34:49, so I was really hoping to be close to that or faster. At the beginning of the year I set a few goals. One was to break 17:00 in a 5K and the other was to break 34:00 in a 10K. I knew for either of those things to happen I would probably need to find a fast downhill course. I missed out on running the Utah Summer games races so decided that today would be a good day to shoot for the sub 34.

Everything went good and I was able to kill two birds with one stone. I went through the 5K in 16:34 and finished the 10K in 33:49. I feel pretty good that I was able to improve by 1 minute since 2006. I was also happy considering I ran most of this race alone in second place. Ryan took off from the start and had a 5 second gap on me the first mile and kept increasing it a little each mile. He ended up running in the low 33's I think 33:04. I think the course was just a tad short, or at least measured different than the tangents we ran.

20092006
1-5:12 1-5:03
2-5:22 (10:35)
2-5:29
3-5:27 (16:02)
3-5:40
4-5:40 (21:43)
4-5:43
5-5:40 (27:23)
5-5:53
6-5:54 (33:18)
6-6:58- last mile plus the extra distance to
.1 30:31
the finish
33:49 (5:33)
34:49


Yellow Speedstar Miles: 9.00
Weight: 0.00
Comments
From Superfly on Fri, Jul 24, 2009 at 12:50:23 from 208.117.127.110

Nice job Dustin. Who won and with what time?

From Dustin on Fri, Jul 24, 2009 at 13:26:03 from 209.33.192.10

Ryan Neumann won with a low 33.

From Holt on Fri, Jul 24, 2009 at 15:14:06 from 75.169.57.203

Nice job Dustin - that killer speed of yours pays off!

From Mike Warren on Fri, Jul 24, 2009 at 19:22:16 from 75.148.98.78

Dustin, your a complete BEAST! I would to see what you could do without the hip problems. Hey, thanks for the call today, your a great friend!!

From MichelleL on Fri, Jul 24, 2009 at 20:16:51 from 67.41.190.219

Nice job Dustin!

From Steve Piccolo on Fri, Jul 24, 2009 at 21:12:57 from 66.60.123.63

Great race, Dustin!! Another nice thing to add to your running resume. Must feel good to get through the miles at such a quick pace.

From AmberG on Sat, Jul 25, 2009 at 12:06:32 from 64.255.88.143

Nice job on your race and beating your time and meeting your goals! Whew! I'm glad you were there to hold up Wild Bull!!! I was nervous!

From kellies on Sat, Jul 25, 2009 at 14:03:02 from 67.222.231.10

Great job Dustin! You are placing well this year in a lot of races!

From neumannator on Sat, Jul 25, 2009 at 22:28:52 from 71.213.69.69

Nice job on the race Dustin. My soreness is all in my calves and none in my quads. Good luck with your training.

From JamesH on Sun, Jul 26, 2009 at 00:21:37 from 74.211.22.194

Good running Dustin.

From Steve Hooper on Tue, Jul 28, 2009 at 11:14:52 from 209.33.254.93

Dustin - good job on your race!

From trackstar532 on Wed, Sep 30, 2009 at 11:23:34 from 204.113.63.162

Not too happy that I missed the Fun Run this year, heard it was pretty good. Won the 5K last year, but I was on vacation with the fam in Oregon this year. Great job.

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