I didn't make it over to run with the guys this morning. I've really been having some issues with my feet. I think it plantar fasciitis, I have all the symptoms and it hurts the most in the area where that generally occurs. Anyway, I did finally head out and did a new adventurous run. I ran made my way up the La Verkin Twist then I went over by the cracks and then down to the river, I crossed the river and got on the south side and then ran down to Pah Tempe. I had never made the full loop, but did this morning. It is a nice challenging loop probably 7 to 8 miles if I would have gone straight home. Instead I added on some more miles, by running down through the Confluence area to make it just over 11 miles for the run this morning. I got home and now my feet are bugging me again. | 