Easy 5 this morning, legs a little sore from yesterday Big difference between my 10 mile run tonight and the one I did
yesterday afternoon. The main factor was the temperature. I went out
tonight at 8:30 after the sun had gone down, I really don't prefer
running on the road in the dark, but had to do it tonight. Did an out
and back to Toquerville. Going out was just over 40 minutes 8:08 pace,
coming back was 37:11 7:25 pace, which included a few times jumping off
the road into the ditch to avoid becoming roadkill. I was pretty happy
with the run tonight. I need to get in a speed session this week but my
body has been disagreeing with me. Nimbus-335.5
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