We (club) were planning on doing a run from Anderson Junction back to St. George along the frontage road, but that didn't workout, so I did an easy 5 miles over to Hurricane and back, then a 10 mile loop that went from my house and up to the Overlook on a single track trail, once on top I took off toward the east and south toward Virgin, then came back on the highway, down the La Verkin Twist, and through town on Main Street. The first five miles were at 8:00 min pace, I ran 6 miles around 7:30 pace, and 2 miles around 6:30 pace, the other miles were slower. I hit my goal of 70 miles for the week, so I feel pretty good about that, next week I need to get in a speed workout or two. Also last night I got signed up for the Provo River Half Marathon, which is in two weeks. I ran the race in 2004, 1:24:30 or something around that, however, I really think I'm going to crush that time this year. Cumulus- 82.5
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