Nice early morning run down the course with Mike, Bill, Cody, and Scott. We did 10 miles from Mike's Gym PF 24/7 started at Diamond Valley. We kept the pace pretty much under control. We did throw in a 2 mile tempo towards the end (5:57, 5:52) My knee actually felt pretty good once we got going. I started a trial sample of supplements from the Stewarts yesterday, I'm also skeptical but I'll see what a week of this stuff does.
3 miles this evening gravel pit and back.
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