I just did 12 painfully slow miles out on 600 North Trail to the golf course and then back to La Verkin through Hurricane. I got home pretty late last night and slept in this morning, got out around 8, so it was already starting to get hot. I need 2 more miles to make it 70 for the week, which is a big jump from last week while on vacation and even the weeks before. I'll go out again this evening and do a few more. I feel bad I missed the club run, but after the run I had today I would still be somewhere between Enterprise and Veyo and people would be looking for me. Got out and did 2 more miles, to put me at 70 for the week. My legs are really sore, but I think I'll get used to higher mileage if I can break up my week into some two a day workouts. 13 weeks until St. George so I need to get into a better rhythm. | 