Morning Club Run with Dave, Clyde, Steve Hooper, Bill and Steve Olsen. Was nice for me today we ran from the Brentwood Bowling alley out around Sand Hollow, so I didn't have to get up as earlier to meet up with the group. I did. .5 mile warm-up (jog/walk), then took off with the group. The first six miles were at a comfortable pace, then the pace started to pick up, which I figured it would, everybody took off, but I just continued to do my thing. Overall, felt pretty good with the run average pace was 7:43. If I can get in around 5.5 miles this afternoon/evening that will put me at 60 for the week. Which is my goal for the summer, even though I'm not starting my actual summer training schedule until Monday, I still would be happy if I can hit 60 this week, especially considering the slow start to the week. |