5 easy miles this morning, a little sore. Decided to push myself a little this afternoon, by doing a 10 mile run. It wasn't too bad average 7:08. I did a route from Hurricane Intermediate School (where I will be teaching next year) out to 3000 south then out another 2.5 miles, 1 mile was on a dirt road that looks like a good place to go explore a little further some time. During the run I felt pretty good until the middle or mile 7, started to feel a little tired, but made it back to the car, in fact ran the last mile in 6:43. I really need to do more runs like this if I'm going to do the Ogden Marathon in 7 weeks. I'm pretty sore tonight, don't know how things will go tomorrow with the club. (DS Trainer 168 miles)
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