Ran this morning from the Dixie Center with Dave, Clyde, Toby, and Brent. I really didn't feel like coming this morning, but now that is it over, I'm glad I did. We ran over to River Road then out south into the desert then back through Hidden Valley. About mile 6 I had to stop and use the bathroom which took awhile, but felt much better afterwards. I was able to catch back up with Brent, but Dave and Clyde were long gone, and Toby had turned back a little earlier. Total distance was 11.5 with an average of 7:19. Pretty happy with my week of training, but ready to relax the rest of today and tomorrow. | 