4 miles this morning. Rough run tonight, it was pretty windy with cooler temperatures. I was going to do a speed workout on the track, but decided to wait until Friday. I left from Snow Canyon Middle School and ran down through Sunbrook Golf Course, then over to Valley View Drive, this is where the run became harder, uphill and into the wind. I wasn't to concerned with the pace, I was feeling a little sore today, so I just figured I would focus on getting the miles in. After 5.5 miles I stopped in at the Running Store and visited with Steve for awhile, then decided I need to get going and finish up the run, by the time I got back to the school it measured as a 9 mile run with a 7:39 average, not to fast, but comfortable and I guess ok considering how I was feeling and the wind. Looking forward to the club run tomorrow, that will probably be my only workout, going to go use the stick tonight for awhile and massage the legs. (DS Trainer)
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