Pretty busy day, but I did get in 5 miles tonight around 7:30 pm. I knew I had to run tonight, since I am going in to get my plantar warts froze again tomorrow and it may be a few days with no running after they do that. I can see progress with the feet, it is just kind of painful having this little procedure done every 3 weeks. Anyway the run tonight, easy first mile-7:36, second mile- 7:20, pushed it hard on the third mile- 5:51, easy recovery mile 8:38, finished with one more hard mile 5:57. The weather is starting to warm up and I'm getting excited for the next few months. I really enjoy the Spring time in St. George, the Fall is also pretty nice, along with most days in the Winter and alright most days in the Summer are also nice, a little hot, but nice. Yes I enjoy living in Southern Utah. (ran in the Asics DS Trainers)
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