Little Buddha

March 28, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 7.00 Month: 66.00 Year: 194.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.004.0010.00

Day 1 of my 18 week schedule leading up to the Ogden Marathon. I did a two mile warm-up then 3 x Pah Tempe Hill Repeats. Then a two mile cool-down.

1-2:10 quite a bit faster than I thought it would be and actually faster than it should have been. I paid for it on the next two

2-2:13 struggling

3-2:16 well let's go home

Eventually, I will work up to doing around 6 to 7 of these maybe even 8, but today 3 was enough.

I signed up for the Painter's 5K this weekend. Last year I ran in the high 18's I think 18:48, so I'm hoping to at least be in that range this year, but it is hard to say where I'm at exactly. In a way it will be nice to run a race and maybe it will help motivate me some more.

Speedstar Miles: 6.00
Weight: 155.00
Comments
From Superfly on Mon, Jan 12, 2009 at 23:03:00

Good luck in the 5k. Also good luck with your Ogden training. In 18 weeks you'll be a lean, mean machine.

From Dustin on Tue, Jan 13, 2009 at 09:39:49

Thanks, Clyde I hope to shed a few pounds by then. The wildbull got quite a laugh when I showed him my fat gut the other day.

From scotthughes on Tue, Jan 13, 2009 at 15:06:03

I am glad that you are running the Ogden marathon. It will be good to see some familiar faces up there. I have heard good things about that race and hope it is a good race for me.

Good luck Saturday! I am running the half.....see you there.

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