This afternoon I did a few hill loops up Castle Rock hill. The loop is between .8 and .9 miles long and has a really steep incline the first 70 seconds or so, when really pushing the hill. Anyway after a mile warm-up I did 3 loops. 1- 4:43 felt pretty good, the hill was hard 2-4:42 felt better than the first 3- 4:43 I struggled on the hill again, but made up some ground on the other part of the loop. Between each loop I did some easy recovery jogging. After the workout I did 1 mile cool down. I was going to do some more miles tonight, but got home late. Still I'm glad I got the workout in this afternoon, I did it during my planning period before leaving to teach driver's education. I was busy tonight with my son Jordan he had his big crossover from Cub Scouts to Boy Scouts he also got his Arrow of Light which was cool. | 